Here is how to print the Bookmark Pane:

Once the list of bookmarks is created; you create a “table of contents”. I guess for lack of another term they used that–it IS a TOC, but created from your list of bookmarks. You can even choose to put the TOC after page 1; or put it at the end of the document, and print that one page, and then delete it after saving that one page as a separate document–or however you want to treat it.

Read the Article here